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Apr 23, 2024
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HSPTS 340 - Principles of Weight Training and Conditioning(4)
This is an advanced strength and conditioning course designed to provide students with in-depth knowledge of proper strength training, performance enhancement, functional training, program design and conditioning techniques to be applied to various populations. This course will also provide basic facility management insturction. The topics will be covered through lecture, labs and other audio/visual aids. Prerequisite(s): BIOL 231 ; BIOL 232 ;
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